tag:blogger.com,1999:blog-1221570298953538141.post6486486054552205175..comments2007-12-13T10:14:30.765-06:00Jim Ryanhttp://www.blogger.com/profile/10647056454051111973muchmoredoc@gmail.comBlogger8125tag:blogger.com,1999:blog-1221570298953538141.post-77846277234836654962007-12-13T10:14:00.000-06:002007-12-13T10:14:00.000-06:00Aha, OK :o) thanks.<BR/>I do Tabbata but somehow id didn't clicked that I should rest and not work with my second arm.<BR/>Thanks, will try it later then.Petrhttp://www.blogger.com/profile/10734906797874214568noreply@blogger.comtag:blogger.com,1999:blog-1221570298953538141.post-80786557348988237152007-12-13T09:34:00.000-06:002007-12-13T09:34:00.000-06:00Petr,<BR/>It is option 1 - 15 seconds of work (left OR right) then 15 seconds of REST!!! then work again with the opposite hand. Doing all swings it is rather easy on the grip with the 16 or 24 (for me anyway).<BR/><BR/>You will kill yourself trying to do 25 straight minutes of swings or snatches at that pace!AikiBudohttp://www.blogger.com/profile/10647056454051111973noreply@blogger.comtag:blogger.com,1999:blog-1221570298953538141.post-9231866649680425532007-12-13T05:23:00.000-06:002007-12-13T05:23:00.000-06:00Hi, question is it<BR/>- 15 sec of work right hand, 15 second rest, 15 sec work with left hand etc. OR<BR/>- 15 sec work with right, 15 sec with left, 15 sec with right etc ?<BR/><BR/>Because I tried the second option and ended up after 3 minutes with my grip weak as dead mouse... It was 8 reps per 15 sec, so 192 resp it total but am I pussy or did I choose the wrong option ?<BR/>Thanks a lot<BR/><BR/>PetrPetrhttp://www.blogger.com/profile/10734906797874214568noreply@blogger.comtag:blogger.com,1999:blog-1221570298953538141.post-2699135684612591242007-11-08T05:42:00.000-06:002007-11-08T05:42:00.000-06:00nice work Doc!Iron Tamerhttp://www.blogger.com/profile/00580791253092982164noreply@blogger.comtag:blogger.com,1999:blog-1221570298953538141.post-86117604657097901422007-11-07T23:43:00.000-06:002007-11-07T23:43:00.000-06:00In case anyone is interested, I made a soundtrack to listen to while I did my workout. Here is what pumped me up: (In order)<BR/><BR/>Jungle - Kiss<BR/>Chemical Euphoria - Armored Saint<BR/>Monkey Wrench - Foo Fighters<BR/>Beautiful People - Marilyn Manson<BR/>Lying From You - Linkin Park<BR/>Hit the Floor - Linkin Park<BR/>Somewhere I Belong - Linkin ParkAikiBudohttp://www.blogger.com/profile/10647056454051111973noreply@blogger.comtag:blogger.com,1999:blog-1221570298953538141.post-82843352830593693662007-11-07T22:34:00.000-06:002007-11-07T22:34:00.000-06:00Damn right! That was a great challenge and a great performance. Glad to know you pushed hard 'til the end and made it.<BR/><BR/>gotchya about the time thing... 12.5 solid minutes of intense work is formidable.Aaron Fridayhttp://www.blogger.com/profile/14919420483167662474noreply@blogger.comtag:blogger.com,1999:blog-1221570298953538141.post-70290409016846900002007-11-07T21:57:00.000-06:002007-11-07T21:57:00.000-06:00Thanks, Aaron! <BR/><BR/>Yeah, 25 total workout minutes, half of which was actually doing the work. (50 sets x .25 min. = 12.5 minutes) The other half was sucking wind.<BR/><BR/>It got really hard to keep a lot of snap in my form - hips thrust forward hard, knees locked, bell at face height, shoulder in socket, etc. - but I did, right to the last rep. It became a matter of personal pride. Good character development. Hell, yeah! <BR/><BR/>After a certain point it's mostly willpower - forcing yourself to do it right and not letting yourself get lazy even though you're tired and winded.AikiBudohttp://www.blogger.com/profile/10647056454051111973noreply@blogger.comtag:blogger.com,1999:blog-1221570298953538141.post-78614349360199357042007-11-07T21:24:00.000-06:002007-11-07T21:24:00.000-06:00I TOLD you, dude! GymBoss counts completed cycles, including rest. It worked out for the best, though, LOL!<BR/><BR/>400 swings is madness! You are a swinging machine and should be very proud of this achievement. Awesome! You worked hard for it.<BR/><BR/>It's 25 minutes though, right? Not 12.5?Aaron Fridayhttp://www.blogger.com/profile/14919420483167662474noreply@blogger.com