10/9/08
Z-Health - combo R & I warmup - 10 min
Working SuperSets w/24kg
Military Press Ladder - (1,2,3,4) x 5 L,R - did each ladder nonstop & took walk breaks in between ladders - Pretty tough today
Hindu Squats - 30 x 1 = 35 reps
Yoga
Sun Salute - 2 rd.
Polarity Squat - F & B, L & R, circles - 1 min
Triangle Pose - 1 rep L, R - Z drills pre-asana- still helping!
10/8/08
Walk - 50 min
2 comments:
Thanks for the updates Jim! Sounds like you are doing great!
Rock on
Mike N
Thanks for checking in, Mike!
It does feel good to be training without fear! I was fighting through the 'startle reflex' (aka in fight, flight or freeze mode) so much during my heavy training in the past that I didn't even realize it before Z.
Now the anticipation of an intense training session may start to send me there but a good Z warm-up relaxes me and keeps me 'in the zone' so I don't tighten up like I used to.
Post a Comment