The learning continues

10/6/08
I stayed up too late a lot this weekend so needed to take it easy today:

Z-Health - combo R & I warmup - 10 min

Working SuperSets w/ 24kg
Military Press Ladder - (1,2,3) x 5 L,R - did each ladder nonstop & took walk breaks in between ladders
Hindu Squats - 30 x 1 = 30 reps - prepping for BMF - when I can do a set of 50 reps nonstop I will be ready for the real thing. In the meantime, I'll keep doing some combo of swings & Hsquats

Yoga
Sun Salute - 2 rd.
Triangle Pose - 1rep L, R - Z drills in beginning & middle postion - Thoracics, hips, pelvis, lumbar & knee- ^ ROM even more adding Thoracics! I easily touched the floor on my R side doing the Z drills before attempting the move. This is a PR for me! Awesome!

Polarity Squat - F & B, L & R, circles - 2 min


10/4/08
Walk 30 min

10/3/08
Z-Health - combo R & I warmup - 10 min

Working SuperSets w/ 24kg
Military Press Ladder - (1,2,3,4) x 4 - walk breaks in between
Hindu Squats - 30 x 1 = 30 reps

Yoga
Sun Salute - 2 rd.
Polarity Squat - F & B, L & R, circles - 1 min
Triangle Pose - 1rep L, R - Z drills in beginning & middle postion - hips, pelvis, lumbar & knee- ^ ROM even more adding knee!